Creatine – the most researched supplement for strength and muscle ⚡🏋️♂️
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True power begins with the right choice.
🧠 What is creatine?
Creatine is a natural substance created by the liver, kidneys, and pancreas from the amino acids arginine, glycine, and methionine .
It is stored mainly in the muscles in the form of creatine phosphate and plays a key role in the rapid recovery of energy (ATP) during intense efforts.
🔬 Why is creatine so respected?
✅ The most researched sports supplement in the world – over 1000 scientific studies
✅ Proven effective for increasing strength, endurance and muscle mass
✅ Safe when used properly
✅ Benefits for the brain - improves cognitive functions, memory and concentration
🏋️♂️ What are the main benefits of creatine?
- 🚀 Increases muscle strength and explosiveness
- 💪 Accelerates the growth of lean muscle mass
- 🏃♂️ Improves endurance during high-intensity workouts
- 🔋 Reduces fatigue and improves recovery
- 🧠 Supports brain function and concentration
🥇 Which forms of creatine are best?
| Form | Features |
|---|---|
| Creatine monohydrate | The best-studied and proven effective form |
| Creatine hydrochloride (HCl) | Easier on the stomach, smaller dose for the same effect |
| Creatine malate | Often used for extra durability |
| Creatine matrices | A combination of different types for maximum effect |
✅ If you're just starting out, creatine monohydrate is the gold standard!
⚡ How to take creatine for optimal results?
- Charging phase (optional):
- 5 g, 4 times a day for 5–7 days
- Maintenance phase:
- 5 g once daily (continuously)
👉 It is best taken after training with fast carbohydrates for better absorption.
IMPORTANT: Drink enough water! 💧
❌ Myths and truths about creatine
| Myth | The truth |
|---|---|
| “Creatine is a steroid.” | No! This is a completely natural molecule, synthesized by the body itself. |
| “Creatine causes water retention.” | Minimally and only in the muscles , where it helps with growth and strength. |
| “Creatine harms the kidneys.” | There is no scientific evidence of harm in healthy people. |
⁉️ Frequently Asked Questions (FAQ)
🕒 When is the best time to take creatine?
– After training or at any time of the day to maintain levels.
💧 Should I drink more water when taking creatine?
– Yes. A minimum of 2.5–3 liters per day is recommended.
🍽 Can I combine creatine with protein and BCAA?
– Absolutely! They work synergistically for maximum muscle growth and recovery.
👩🦰 Is it suitable for women?
– Yes! Creatine is ideal for increasing strength, improving tone and endurance in women.
🚀 Why choose creatine from URMAX?
🔬 Our creatine supplements are:
- with pharmaceutical purity ,
- without added sugars and unnecessary ingredients ,
- designed for maximum results and safety .
👉 Check out our creatine products here and unlock your true potential!