Protein – the key to your shape, strength and health 💪🔬

This is where your transformation begins.

🧠 What actually is protein?

Protein isn't just a trend – it's an essential macronutrient that almost every function in your body depends on:

• builds muscles and tissues,
• participates in the production of hormones and enzymes,
• strengthens the immune system,
• regulates weight and appetite.

🏋️♂️ Why do you need more protein?

✅ If you want to:

• you gain lean muscle mass ,
• you burn fat without losing muscle ,
• you recover faster after training ,
• you keep your metabolism active ,

... protein should be your priority.

⚖️ How much protein do you need per day?

Purpose	Grams of protein/kg body weight
Keeping fit	1.2 – 1.6 g
Muscle building	1.6 – 2.2 g
Fat reduction	2.0 – 2.4 g

👉 Example: a 75 kg man who actively exercises - needs about 135–165 g of protein daily .

🥇 Which types of protein are best?

1. Whey protein:

• Fast-absorbing, ideal after training
• High BCAA content
• Suitable for growth and recovery

2. Isolate / Hydrolysate:

• Minimal fats and carbohydrates
• Maximum purity and digestibility
• Perfect for dieting or sensitive stomachs

3. Casein:

• Slow release of amino acids
• Ideal for the night

4. Plant protein (pea, rice, hemp):

• Lactose-free, vegan alternative
• Easy to digest
• Suitable for every eating style

❌ Protein Myths vs. Scientific Facts

Myth	The truth
"Protein is bad for the kidneys."	No – in healthy people there is no scientific evidence of harm from high intake.
"I'll get too muscular from protein."	Protein helps , but muscles don't grow without training and a calorie surplus.
"Protein is only for bodybuilders."	No! It is suitable for everyone – from active people to seniors, vegans, athletes, etc.
"I'd rather eat meat than drink protein."	Balance is important. Protein shakes provide convenience and control over intake.

⁉️ Frequently Asked Questions (FAQ)

🕒 When is the best time to take protein?
– After training, in the morning, between meals or before bed – depends on needs and type of protein.

🍽 Do I need protein if I don't exercise?
– Yes. Protein is vital even without exercise – it maintains immunity, tissues, and a healthy weight.

👩🦰 Is protein suitable for women?
– Absolutely! Women also need enough protein – for tone, metabolism, skin, hair, and hormones.

🌱 Are there plant-based options for vegans?
– Yes. Our collection includes 100% vegan proteins , lactose-free and with no added sugar.

👶 Is it suitable for teenagers?
– With the correct dosage and an active lifestyle – yes. However, consultation with a parent/specialist is recommended.

🚀 Want results? Start here.

We don't sell "just protein."
We give you knowledge, quality and confidence that you are in the right direction.

🔬 Our products:

• undergo certified control,
• contain real doses, real protein, real results ,

👉 Check out our "Proteins" collection - see them all here and take the next step towards a healthier, stronger and more energetic body!