Vitamins and minerals – the hidden key to strength, energy and health 💡💪
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Not feeling 100%? The reason may be smaller than you think.
🧠 Why are they so important?
Vitamins and minerals do not provide calories, but they are absolutely indispensable for every system in the body .
They participate in:
- energy metabolism,
- hormonal balance,
- the immune system,
- the recovery,
- the nervous system and the brain.
Deficit = collapse. That's why even with a perfect diet, supplements are often necessary.
📉 What are the most common deficiencies?
| Element | Symptoms of deficiency |
|---|---|
| Magnesium | fatigue, muscle cramps, anxiety |
| Vitamin D | weak immunity, bone pain, fatigue |
| Zinc | weak immune system, acne, slow recovery |
| Iron | fatigue, paleness, headache, weakness |
| Vitamin B-complex | lack of energy, irritability, poor appetite |
| Calcium | bone problems, muscle spasms |
| Iodine | slow metabolism, weight gain |
✅ What do the right supplements bring you?
🔋 More energy during the day
🧘 Better mood and focus
🛡️ Enhanced immunity
🦴 Healthy bones and muscles
⚖️ Maintaining hormonal balance
💆 Healthier skin, hair and nails
🔬 Natural sources vs. dietary supplements
Food is important, but...
❗ to get 400 mg of magnesium – you need to eat 3 bowls of spinach
❗ for 2000 IU of vitamin D – you need to expose your skin to the sun for 20+ minutes daily
❗ iron from plant foods is very poorly absorbed
Therefore , supplements are an optimal solution for the modern lifestyle.
❌ Myths and truths about vitamins
| Myth | The truth |
|---|---|
| "I'll get all the food." | Only with an ideal diet – which is rare. |
| "If I take supplements, they will harm me." | They are safe when the dosage is observed. |
| "Vitamins are only for sick people." | Wrong – they are needed to prevent you from getting sick . |
⁉️ Frequently Asked Questions
🕒 When is the best time to take vitamins?
– In the morning with breakfast – especially fat-soluble ones (A, D, E, K).
💧 Do I need to take breaks from taking the medicine?
– It depends – in high doses and for therapeutic purposes – yes. But multivitamins can be taken daily.
👨⚕️ Can I combine them with other supplements?
– Yes – most are compatible and even more effective in combination.
🌿 Is there a difference between cheap and quality supplements?
– Yes! Cheap ones often have low bioavailability and fillers. At URMAX we only rely on pure, proven and active formulas .
🚀 Vitamins and minerals from URMAX – effectiveness without compromise
✅ Selected ingredients
✅ Suitable for men, women and athletes
✅ No unnecessary additives – just the power you need
👉 Check out our multivitamins, magnesium, vitamin D, zinc and more – and take back control of your energy and health.