Pre-workout boosters – power, focus and energy or just noise? ⚡🏋️♂️
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Discover what really works and how to use it correctly.
🔥 What are pre-workout supplements?
Pre-workout formulas (or “boosters”) are designed to fuel you with:
- energy ,
- focus ,
- endurance ,
- and pumping ,
right before training to get the most out of each set .
⚡ The most effective ingredients – which ones really work?
| Ingredient | What does it do? | Optimal dose |
|---|---|---|
| Caffeine | Stimulates the nervous system, energy and focus | 150–400 mg |
| Beta-alanine | Fights fatigue, improves endurance | 2–3.2g |
| Citrulline malate | Enhances blood flow, pumping and nutrient delivery | 6–8 grams |
| Taurine | Improves focus and hydration | 1–2 grams |
| Acetyl L-carnitine | Mental focus, helps burn fat | 500–1000 mg |
| Betaine | Improves strength and muscle volume | 1.5–2.5 grams |
| L-Tyrosine | Maintains focus during stress and long workouts | 500–1000 mg |
🚫 What is good to avoid?
- Proprietary blends – does not list exact dosages
- Caffeine overdoses (over 350 mg) – can lead to tremors, palpitations, nervousness
- Unnecessary artificial sweeteners and colors
- Supplements without real-world ingredients
🧠 When and how to take a pre-workout booster?
- 30 minutes before workout
- On an empty or slightly full stomach
- Do not take it every day to avoid adaptation.
- Alternate between products with and without stimulants (e.g. with or without caffeine)
❓ Pre-workout boosters – who are they suitable for?
✅ For advanced and intermediate trainers
✅ For people who train early in the morning or late at night and lack energy
✅ For diet and fat burning phases
❗ Not recommended for high blood pressure, anxiety or intolerance to stimulants
✅ Benefits of a quality booster
- Stronger concentration
- More endurance
- Better pump
- Better workouts
- Less distraction and fatigue
❌ Myths and truth
| Myth | The truth |
|---|---|
| "If there is no shaking, it does not work." | Wrong – power does not come from chaos, but from controlled energy. |
| "All boosters are the same." | No – the formula makes the difference, especially in dosages. |
| "Only stimulants work." | Citrulline, beta-alanine, and tyrosine are powerful even without caffeine. |
🚀 URMAX boosters – focused power, real results
Our formulas are:
- with really working doses ,
- without hidden mixtures and marketing tricks,
- created for real workouts, not just for taste .
👉 Check out our pre-workout products here – and train like never before!